Posts Tagged 'Neck Pain'

Ergonomic Posture While You Sit

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Ergonomic posture while you sit is a clever and fun video from Vodafone and we thought it deserved a repost.

When it comes to ideal posture, awareness is the key.  The next time you sit (while eating, surfing the net, etc.) consider these excellent steps for better posture and how to reduce stress on your spine, back and neck.

  • Support posture and low back with use of pillows
  • Create 90 degree angle for arms and legs
  • Raise computer to ...
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Neck Exercises: Who needs it?

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Neck Exercises: Who needs it?

Strengthening the neck muscles is often overlooked, yet it’s one of the most important exercises you can do for your body.

Who needs it? Nearly everyone. Who does it? Hardly anyone. With the exception of  extreme athletes who must protect their necks from the extreme stresses of athletic competition, few bother to include neck exercises as part of their workout program. But in order to maintain a healthy spine and body, it’s essential to develop healthy cervical (neck) alignment and muscular ...

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