Restore your neck curve

Posted by:

Restoring your neck curve is vital to a healthy spine and your overall health, because your neck connects your brain to your body, making it one the most important parts of your body. Through the lifestyles we lead today with desk jobs, pillows, and lack of exercise to our neck… we invest very little time stretching and strengthening it.

This video was designed to give you tips and how to bring a curve back to your neck. Don’t forget, however, the importance of having your spine checked for subluxations (misalignments) first in order to reinforce the healthiest balance and alignment possible.


About the Author: