Ergonomic Posture While You Sit

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Ergonomic posture while you sit is a clever and fun video from Vodafone and we thought it deserved a repost.

When it comes to ideal posture, awareness is the key.  The next time you sit (while eating, surfing the net, etc.) consider these excellent steps for better posture and how to reduce stress on your spine, back and neck.

  • Support posture and low back with use of pillows
  • Create 90 degree angle for arms and legs
  • Raise computer to eye level
  • After 30 minutes, take a break and shake a leg


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